In this episode of The Premier Mindset, host Trent Mahler, LCSW takes a deep dive into anxiety, what it is, how it shows up in high performers, and how it impacts your ability to lead, compete, and thrive.
Trent explores various aspects of anxiety, the hidden ways it can derail focus and performance, and most importantly, how to recognize and regulate it before it takes over. You’ll learn practical, evidence-based strategies to build awareness, calm your nervous system, and train your brain to perform even under pressure.
Whether you’re an athlete, executive, or someone striving for personal growth—this conversation is your reminder: you’re not alone, and anxiety doesn’t have to control your life.
Tune in and take the first step toward mastering your mind. Share, like, favorite, follow and subscribe to make sure you don't miss out on more information. New episodes drop every Sunday on Apple Podcasts, Spotify, YouTube and more!
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