Depression isn’t just sadness, it’s the heavy, invisible cloud that can follow us day after day, draining our energy, silencing our motivation, and making even simple tasks feel impossible. In this deep and honest episode of The Premier Mindset, host Trent Mahler, LCSW, dives into the experience of depression through both a clinical and human lens.
You’ll explore why depression shows up, how it affects your thoughts, body, and behaviors, and most importantly, what you can actually do about it. This isn’t about quick fixes or toxic positivity. It’s about understanding, naming, and meeting your experience with compassion and strategy.
Whether you’re in the middle of the storm or walking alongside someone who is, this episode offers a lifeline: practical tools, insights, and reminders that healing is possible, even when the light feels far away.
Don’t stay stuck in the fog. Tune in, reflect, and take one step forward at a time. Your healing matters and Premier Performance LLC is here to help you find your way back to yourself.
Listen now to The Premier Mindset on Apple Podcasts, Spotify and YouTube.
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