Self Expression & Communication 🗣️💖
What is Self Expression?
Self expression is the ability to authentically convey your thoughts 🤔, feelings 💖, and desires 🌟 through various forms of communication:
• Verbal (speaking) 💬
• Nonverbal (body language) 🤗
• Creative (art, writing, music) 🎨
• Emotional (vulnerability) 💔
How Self Expression Contributes to Greater Communication Skills:
• Builds trust and intimacy 🤝
• Resolves conflicts and misunderstandings 🚫
• Fosters empathy and understanding 🤗
• Enhances personal and professional relationships 💼
Benefits of Self Expression:
• Increases confidence 🌈
• Reduces stress and anxiety 😌
• Improves mental clarity 🤔
• Encourages authenticity and vulnerability 💖
Signs of Lack in Self Expression:
• Fear of judgment or rejection 😨
• Difficulty articulating thoughts and feelings 🤐
• People-pleasing or passive aggression 😒
• Feeling unheard or un validated 😔
• Suppressing emotions or creativity 🚫
