Episode 2: This episode is all about how to create a sleep sanctuary in the most sacred room in your house - the bedroom!
I’m excited to be joined by my friend, Laura Canavan Hayes who is a Building Biologist, Functional Medicine Health coach, yoga and meditation teacher. Laura founded The BioWeaver Method to integrate three important areas that now affect modern health - Healthy Building, Healthy Body and Healthy Technology.
We cover important topics that make up a healthy sleeping space: air quality, circadian friendly lighting, EMF (Electromagnetic radiation), natural materials, beds, bedding, and more.
We provide a great deal of strategies to help you sleep better than ever. Enjoy!
———
The mission of Haus (h-OW-s) Holistics is to support human health by applying the scientific principles of Building Biology, ancient wisdom & healthy interior and exterior design solutions.
As a certified Building Biologist consultant, BBNC, BBEC, EMRS, sustainability expert & professional wellness Interior Designer, we provide:
🌱Home + wellness assessments/consulting
🪵Healthy materials + method selections for Build/Design/Reno
🎤Building Biology advocacy, speaking + educating
🏷️Shop of holistic products that meet Haus Holistics biological + ecological standards
