Episode 3 – Ayurvedic Spring Renewal: Detoxing Rituals for Balance & Rejuvenation
with Ayurvedic Doctor Sarah Kruse
As the earth begins to awaken from winter’s slumber, spring invites us to lighten, cleanse, and renew. In this nourishing episode, Ayurvedic Doctor Sarah Kruse joins Amber to explore how the ancient wisdom of Ayurveda can guide us through this seasonal shift with intention and vitality.
Sarah shares her personal journey into Ayurveda and breaks down its foundational principles—including the doshas (Vata, Pitta, Kapha)—in a way that’s both accessible and inspiring. Together, they dive into how spring’s Kapha energy can bring both growth and stagnation, and how we can support our bodies and minds through simple, at-home detoxing rituals.
From foods and herbs that naturally clear heaviness to daily self-care practices, breathwork, and spiritual cleansing, this conversation offers gentle yet powerful tools to help you align with nature’s rhythms. Whether you're new to Ayurveda or deepening your seasonal practices, this episode is a beautiful guide for springtime renewal.
✨ Topics Include:
Understanding the doshas and spring’s Kapha energy
Signs of imbalance and how to restore harmony
Gentle detox practices for home use
Strengthening your digestive fire (Agni)
Ayurvedic rituals for emotional and spiritual cleansing
Creating sattvic spaces and setting spring intentions
Resources & Links:
Sarah’s Website: to set up an Ayurvedic Consultation or service
Spring Cleanse at the Dayaalu Center & Online: May 5-14, 2025
Ignite Your Life Reset Program: starts April 21, 2025
https://love.embrace-ayurveda.com/igniteyourlifereset
3 Month Ayurvedic Health Coaching:
https://embrace-ayurveda.com/3-month-health-coaching/
Banyan Botanicals: for high quality Ayurvedic oils, herbs, supplies and articles
The Ayurvedic Institute: Dr. Vasant Lad's school, store and resources
Kerala Ayurveda: for high quality oils and herbs
The Kitchari Queen: delicious kitchari kits and teas
Book suggestions:
The Complete Book of Ayurvedic Home Remedies - Vasant Lad
Balance Your Hormones, Balance Your Life - Claudia Welch
The Everyday Ayurveda Cookbook - Kate O'Donnell
Podcast Music & Art:
Satori Ki's IG: @satori_ki
Album: The Passage
Kate Graham's IG: @starkissedkate
