#4: I lost 40 pounds—not from crash diets, but with consistency and discipline. And here’s the thing: the same habits that helped me transform my body are the exact ones that have helped me grow my business.
In this solo episode, I’m breaking down:
The mindset shifts that made weight loss and business success possible
Why consistency beats motivation every time
How discipline creates freedom—both in health and entrepreneurship
The small, daily habits that lead to massive results
If you’re struggling to stay committed—whether in your wellness journey or business—this episode will show you how to build the habits that lead to real, lasting success.
Press play and let’s get into it!
