In this episode of the podcast, Dr. Allison Key and Erika Smith are joined by their friends to discuss a variety of topics. They start off by sharing the story of how Erika and Tony met, leading into a discussion about bedtime routines and what helps them relax before going to sleep.
Tune in to hear Dr. Allison Key, Erika Smith, and their friends share their insights and perspectives on a wide range of topics, providing a mix of humor, authenticity, and valuable advice for listeners.
