In this episode, the OGX team dives deep into the challenges athletes face during the transition from off-season to in-season training. They discuss workload management, training intensity, and the nonlinear nature of athlete development. Learn why support systems, including coaches and parents, play a critical role in athletic success and how making informed trade-offs can prevent burnout. With insights on balancing commitments in high school and college sports, this conversation is essentia...
