In this episode of the OGX Podcast, we explore the critical role movement variability plays in athlete development, injury prevention, and long-term performance. Krista Stoker and the OGX team break down why rigid mechanics can hinder progress—especially for young athletes navigating puberty—and how variability in pitching and hitting fosters better adaptability and resilience.
We discuss the relationship between stability and variability, what traditional drills often miss, and how to design training environments that promote exploration, problem-solving, and long-term skill acquisition. Whether you're a softball coach, strength trainer, or athlete, this episode is a must-listen.
Chapters:
00:00 Introduction to Movement Variability
01:12 Understanding Movement Variability in Training
03:45 The Importance of Variability for Injury Resilience
07:29 Rigid Mechanics vs. Natural Variability
11:42 Stability and Variability in Young Athletes
16:51 Creating Movement Solutions through Variability
26:17 Navigating Puberty and Athletic Development
29:32 The Flaws of Traditional Drills
31:54 Creating Supportive Environments for Young Athletes
35:32 Understanding Player Development Principles
39:19 Stability vs. Variability in Training
42:38 Implications Across Age Groups
