In-season training is a balancing act between performance optimization and injury prevention. In this episode, Krista Stoker and Laura McDonald break down workload management, athlete stress, and training volume to help athletes stay healthy and competitive throughout the season. They explore: ✅ How to adjust training intensity without sacrificing development ✅ The dangers of excessive training volume and how to prevent burnout ✅ Why power vs. endurance balance is crucial for long-term succes...
