In Episode 59 of the OGX Podcast, Krista Stoker, Ashley Sunshine, and Laura McDonald dive into the importance of using the right tools, assessments, and training strategies to support athlete development.
They break down how strength and conditioning impacts skill acquisition, why feedback loops are essential, and what coaches can do to adapt training environments for each individual athlete. The group also explores the disconnect in how hitting and pitching are often developed and how to bridge that gap through better coaching systems.
Key topics include:
Designing feedback-driven environments
Why assessments matter (and how to use them)
Navigating failure in the training process
Merging skill work with physical prep
Adapting hitting & pitching training for growth
Whether you're working with youth athletes or advanced players, this episode offers insights you can apply right away.
#ogxpodcast #softballtraining #skilldevelopment #athletedevelopment #strengthandconditioning
