Most athletes train hard, but are they eating the right way to fuel that effort?
Endurance athletes—from runners to soccer players—burn a ton of energy, and what they eat (or don’t eat) can make or break their performance. Whether it’s gassing out mid-game, hitting an energy wall, or struggling to recover, it all comes back to nutrition.
In this episode, I sit down with Meredith Parmley, RD, a former D1 runner and sports dietitian for Houston Dynamo & Houston Christian University to break down:
✅ How to eat for endurance sports & long training sessions✅ The biggest fueling mistakes that drain energy✅ Why intra-workout fueling matters more than you think✅ How athletes can avoid Low Energy Availability (LEA)
If you’re an athlete pushing your limits—or a coach/parent making sure your athlete stays fueled—this episode is a must-listen.
Connect with Meredith Parmley:📸 Instagram: @meredithparmleysportsrd
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