Still running out of gas when it matters most?
This solo episode breaks down why even well-fed athletes crash in the second half—and what to do about it. I cover the 3 layers of game day nutrition (the night before, day of, and mid-game) and share real stories from athletes I work with to show how small upgrades lead to big-time performance.
💡 You’ll Learn:
• What most athletes get wrong about fueling
• The game-day meals that actually work
• Why carbs > protein when it comes to energy
• How to fuel mid-game without feeling sick
• Simple ways to upgrade your game-day routine
Want my Game Day Nutrition Guide?
📲 Text “FUEL” to 253-470-2423
📩 Or DM me on Instagram
🔗 Follow Nick Lemke
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