Conquer the fear of failure and turn setbacks into opportunities for growth with insights from Adalyne Fettig, a top mental skills consultant and certified breathwork specialist.
In Episode 4, Adalyne explains what mindset really means and how it can transform your athletic performance. Learn how to develop a growth mindset to overcome challenges and view failures as stepping stones to success.
Discover practical tips on breathwork exercises to boost focus, setting clear goals during the off-season, and dealing with the mental challenges of injuries.
This episode will equip you with the tools to build mental strength, stay resilient, and elevate your game.
"Every great athlete experiences a whole bunch of failure."
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Website: https://www.adalynefettig.com/
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FOLLOW NICK:
Instagram: https://www.instagram.com/nicklemkerd/
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Chapters00:00 - Introduction00:30 - The Importance of Mindset in Athletic Performance04:51 - The Power of a Growth Mindset09:44 - Dealing with Failure and Success12:35 - Coaches: Balancing Intensity and Support23:44 - Breathwork: Enhancing Focus and Centering Athletes26:55 - Preparing Mentally During the Off-Season30:37 - Overcoming Mental Challenges: Navigating Injuries33:13 - Strengthening the Mind: Taking Notes and Setting Goals36:27 - Conclusion
