Is cereal actually bad for athletes?
In this episode, I break down why cereal alone leads to mid-morning crashes, missed gains, and low energy. But I also share how it can work—if you use it the right way. Whether you’re training at 5am or just short on time, cereal isn’t completely off-limits… but it needs backup.
🧠 What You’ll Learn:
• Why cereal alone isn’t a performance meal
• The biggest mistakes athletes make with breakfast
• How to use cereal strategically for pre-workout fuel
• What types of cereals to avoid vs. embrace
• What to add to make cereal part of a full meal
💬 Want my Easy Breakfast Cheat Sheet?
📲 Text me “BFAST”: 253-470-2423 or on IG
🔗 Follow Nick Lemke
Instagram: https://www.instagram.com/nicklemkerd
TikTok: https://www.tiktok.com/@nicklemkerd
Twitter/X: https://twitter.com/nicklemkerd
