Tired All the Time? This Is Probably Why.
Athletes—you’re not overtrained, you’re under-recovered.
In this real and research-backed episode, we break down how caffeine, screen time, late-night eating, and sleep inconsistency are crushing your energy, gains, and long-term performance.
🎯 What You’ll Learn:
• The caffeine trap most teen athletes fall into
• How poor sleep slows muscle growth and increases body fat
• What growth hormone really does—and how to boost it naturally
• The #1 sleep habit that keeps athletes injured
• What to eat before bed to actually help your recovery
• Why blackout curtains, magnesium, and a fan might save your season
💬 Drop a Comment:
What’s one thing you’re doing that’s probably hurting your recovery more than helping it?
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