Most athletes waste money on supplements without fixing the basics first. If you're struggling with energy, strength, recovery, or performance, your supplements aren’t the answer—your habits are.
In this episode, I break down what you need to do before even thinking about supplements and how to tell if you actually need one.
What You’ll Learn in This Episode:
✔️ Why nutrition, sleep, and hydration matter more than any supplement
✔️ How bad sleep can ruin muscle growth & recovery
✔️ The only supplements worth considering (and which ones to avoid)
✔️ Why most supplements aren’t even regulated (and how to check for safety)
✔️ The supplement brands I DON’T recommend
Want to Make Sure Your Supplements Are Safe?
🔎 Look for NSF Certified for Sport or Informed Sport on the label.
📩 Want a complete supplement guide? Text "SUPPLEMENTS" to 253-470-2423!
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