Are you leaving your mental performance on the bench?
🧠 In Episode 28 of the Student Athlete Performance Podcast, Dr. Laurel Mines, a renowned physical therapist and sports mental performance coach, dives into the often-overlooked game-changer: training your "mind muscle."
🎯 Key Takeaways:🔸 The Mind Muscle Explained: Why your brain operates like a muscle and how training it can transform your game.🔸 Breaking Through Barriers: Discover how identifying hidden "background programs" can improve confidence, motivation, and focus.🔸 Tailored Tools: Learn how journaling, self-reflection, and other methods can uncover and address mental roadblocks.🔸 Collaborative Support: Why athletes, parents, and coaches all need to work together for development of the WHOLE athlete.
If you’re ready to take your performance to the next level and develop a winning mindset, this episode is a must-listen!
👉 Follow Dr. Laurel MinesInstagram: https://www.instagram.com/drlaurelpt/Facebook: https://www.facebook.com/laurelminesdpt/Website: https://www.baylaurelathletics.com/en/🎉 Coupon Code: DM Dr. Mines on Instagram to get a special discount on coaching for listeners!
👉 Follow Nick LemkeInstagram: https://www.instagram.com/nicklemkerd/Facebook: https://www.facebook.com/nicklemkerdTwitter: https://x.com/nicklemkerdTikTok: https://www.tiktok.com/@nicklemkerd
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