Low energy? Headaches? Sore for days? It might not be your training—it might be your hydration.
In this episode, Nick breaks down one of the most underrated performance killers: dehydration. Athletes are showing up to practice under-fueled, under-recovered, and under-hydrated—and it’s costing them strength, speed, focus, and energy.
You’ll learn exactly how much water you need, what your pee color means (yes, seriously), and why things like Prime, soda, and energy drinks aren’t doing you any favors. Nick also breaks down the difference between hydration and electrolyte replacement, so you know when to level up with the right sports drinks.
Whether you’re crushing the gym or dragging through practice—this one’s for you.
Here’s What We Break Down:✔️ Why “just being tired” might actually be dehydration✔️ How to spot the warning signs of under-hydration✔️ Why thirst = too late✔️ The pee color test (simple but powerful)✔️ Which sports drinks help—and which ones don’t✔️ Why sodium > potassium for sweat loss✔️ Nick’s top 3 electrolyte recommendations✔️ How to plan hydration before you train✔️ Why energy drinks and soda are holding you back✔️ How to start the day right with water (even before your phone)
📲 Follow Nick:
Instagram
Twitter
TikTok
Facebook
💧 Know someone who says they're "just tired" all the time? Share this with them—and hand them a water bottle while you’re at it.
