For over a decade, Tommie Burch of Schenectady, New York has had a yoga practice and found this practice of balancing mind, body, and spirit to be transformational. She is now a certified barre instructor, prenatal yoga instructor, and a Pilates teacher.
Tommie and I discuss the spiritual arena of yoga, building a positive relationship of self-identity, and finding your true power & strength when you center your life on fitness and wellness.
For more information on Tommie visit: https://balancebytommie.com/
