Entrepreneur. Investor. Consultant. These are just some of the roles that Richard Mack of Wilton, New York plays in various aspects of his life. After high school, he struggled to find himself and slowly had his life fall apart as he fell deeper and deeper into alcoholism & depression. Growing up as an athlete, he knew that personal training and doing Crossfit was one of the few things that he loved and supported him physically and mentally.For the past decade, Richard has rebuilt his life through a powerful redemptive journey in sobriety. Going all in to become a better human by adopting a healthy lifestyle and surrounding himself with the right people. Our conversation touched on the lessons we've both learned on our fitness and wellness journeys including how we can work to build a better masculinity that's rooted in responsibility, character, and strength.
