What if you could train your brain to set your worries down every single night?
In Part Two of the Close Your Eyes, Sleep Series, Grace shares one of the most effective subconscious sleep tools she’s ever created: “Put Your Worries in a Box.” This visualization technique, combined with hypno-affirmations and self-hypnosis, can help you release anxiety at bedtime, quiet your inner dialogue, and reclaim the peace you’ve been missing at night.
We’ll talk about why your subconscious might be flooding you with to-do lists and stress right before sleep and how you can rewire that pattern gently and powerfully.
You’ll also learn how prioritizing your “one thing” each day can ease decision fatigue, reduce overwhelm, and allow your subconscious to let go because it knows you’ve got it covered.
00:00 Welcome to the Grace Smith Podcast
00:33 Reprogramming Your Mind for Restful Sleep
00:48 Put Your Worries in a Box Technique
02:36 Practical Exercises for Reducing Worries
06:28 The Importance of Visualization
07:34 Supporting Studies on Visualization
11:31 Combining Hypnotherapy Elements
13:09 Hypno Affirmations for Better Sleep
14:20 Homework and Next Steps
14:59 Conclusion and Upcoming Topics
Mentioned in this episode:
Close Your Eyes, Sleep (Grace’s best-selling book)
Grace Hypnotherapy App: getgrace.com
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=en
Website: https://www.gracesmith.com/
Links: https://linktr.ee/getgrace
