If you've made it to Part Four of the Close Your Eyes, Sleep Series, we're so proud of you.In this final episode, we're bringing everything together and talking about the real-life, deeply human experiences that can still get in the way of sleep, even when you're doing everything "right." From pregnancy to parenthood, menopause to chronic illness, and even the subconscious identity of being an "insomniac," these hurdles are rarely talked about with the nuance they deserve.We're not bypassing the hard stuff, we're meeting it with compassion, subconscious tools, and a plan you can keep returning to.
You'll also hear how small shifts, just 10% improvements, can create lasting transformation over time. Hypnotherapy doesn't require perfection. It meets you where you are, and helps you move forward bit by bit, belief by belief.00:00 Series Overview and Welcome01:00 Addressing Final Sleep Hurdles02:00 Pregnancy and Sleep Challenges06:42 Parenthood and Sleep Deprivation09:09 Menopause and Sleep Disruptions12:43 Chronic Pain and Illness Impact on Sleep18:55 The Identity of Being an "Insomniac"26:18 Final Thoughts and Homework AssignmentYour homework for this week:Reflect on what has helped you most during this seriesChoose one sleep recording from the Grace Hypnotherapy app and commit to using it daily for 30 daysShare your story or favorite takeaway on social media and tag me @gracesmithtv so I can celebrate your progressMentioned in this episode:Close Your Eyes, Sleep (my best-selling book)“Overcome the Final Sleep Hurdles” (Free inside the Grace Hypnotherapy App: getgrace.com)Connect with Grace: Instagram: https://www.instagram.com/gracesmithtv/?hl=enWebsite: https://www.gracesmith.com/Links: https://linktr.ee/getgrace
