What if your inability to stick to goals isn't about willpower, discipline, or motivation, but about something much deeper?
In the first episode of Grace's transformative four-part mini-series based on her book Close Your Eyes, Get Free, we explore the real root cause of why change feels so impossible: subconscious programming. Drawing from over a decade of hypnotherapy experience, Grace reveals why your conscious mind's best intentions keep losing to hidden beliefs you didn't even know you had.
You'll hear a compelling story from a client who desperately needed to lose 100 pounds for life-saving surgery, her insurance depended on it, her health depended on it, yet her subconscious mind kept sabotaging every attempt. The discovery of what was really happening beneath the surface will change how you understand your own "failures" forever.
Whether you've been stuck in cycles of promising yourself change or this is your first step toward understanding your subconscious mind, this episode will help you shift the conversation from willpower to reprogramming, from fighting yourself to finally working with the 90% of your mind that's been running the show.
Mentioned in this episode:
Close Your Eyes, Get Free (Grace's book)
Grace Hypnotherapy App: getgrace.com
Timestamps:
00:00 Introduction to the Mini-Series
00:29 Understanding Hypnosis
00:47 Freedom Begins in the Mind
02:05 The Power of the Subconscious Mind
03:09 Overcoming Subconscious Barriers
04:52 Reprogramming for Success
06:01 Series Overview and Homework
08:59 Reflect and Prepare for Change
