What if the beliefs holding you back weren't even yours to begin with?
In the third episode of the Close Your Eyes, Get Free mini-series, Grace reveals the three powerful sources that shaped your subconscious programming: Environment, Elders, and Entertainment. Drawing from her best-selling book, she'll uncover how your childhood surroundings, authority figures, and media consumption created beliefs that may be sabotaging your success today.
You'll discover the simple but powerful Cancel-Cancel technique that can instantly interrupt limiting thoughts and replace them with empowering ones. Grace shares why "do as I say, not as I do" doesn't work, how to choose better entertainment for your children, and the surprising truth about why believable positive thoughts trump unrealistic affirmations every time.
Whether you've been stuck in patterns of negative self-talk or you're ready to finally break free from inherited family beliefs about money, success, or your capabilities, this episode will give you practical tools to start rewriting your story today.
Timestamps:
00:00 Welcome to the Grace Smith Podcast
01:00 The Three Es: Environment, Elders, and Entertainment
02:00 How Environment Shapes Your Money Beliefs
03:00 The Power of Elders and Modeling Behavior
05:00 Why "Do As I Say, Not As I Do" Fails
06:00 Entertainment's Impact on Your Subconscious
07:00 The 80% Rule for Children's Media
08:00 Common Limiting Beliefs and How They Form
08:30 The Cancel-Cancel Technique Explained
10:00 Using the Rubber Band Method
11:00 This Week's Homework Assignment
12:00 Finding Believable Positive Thoughts
13:00 Making Cancel-Cancel Your New Habit
Mentioned in this episode:
Close Your Eyes, Get Free (Grace's best-selling book)
Grace Hypnotherapy App: getgrace.com
Connect with Grace:
Instagram: https://www.instagram.com/gracesmithtv/?hl=enWebsite: https://www.gracesmith.com/Links: https://linktr.ee/getgrace
