In this solo episode, I am breaking down 6 lessons I really wish I had learned earlier in my health journey — things that truly would have enhanced my results and saved me a lot of time.
I'm talking everything from how to optimise your time in the gym (including my Goldilocks Rule), to why the classic 80/20 food rule is misleading. I also share my stance on Calorie Tracking & If It Fits Your Macros (IIFYM) vs. 'Just Eating Healthy', as well as the importance of stress management.
Whether you are just starting out, or you feel like you have "been doing all the things" but are not seeing progress, this episode is for you — or if you just want a cheeky look into my life and journey so far, feel free to strap in too.
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