I’m pregnant!
In today's solo episode, I share my journey from preconception to the first trimester — what I did to prepare my body, how I navigated early pregnancy, and answers to your questions.
I covered A LOT in this chat, including:
→ The preconception phase: my approach to optimising hormonal health, fertility prep and the 1 percenters I’d been incorporating.
→ Listener questions about conceiving, tracking my cycle, and finding out I was pregnant
→ My trimester 1 experience with nausea, fatigue and other symptoms — plus how I managed them
→ Commonly asked questions about finding out the gender, the due date, baby names!
→ How I am adjusting my nutrition, supplements, training during this time
→ Navigating cravings & body (weight) changes during pregnancy
This episode is an honest reflection of my journey so far, with insights that may be helpful for anyone planning a pregnancy (even in the next few years) or currently navigating pregnancy too!
💌 Got a question, comment, or tip to share about pregnancy or motherhood? Comment or send me a DM — I’d love to hear from you.
Stay tuned for future episodes in this pregnancy series and don’t forget to subscribe so you never miss a juicy episode!
You can also keep up to date with me on my instagram: https://www.instagram.com/jaymee_encompass/?hl=en
