In Episode 7 of Beyond Overwhelm, host Reynaldo Gunawan shares insights from a personal discussion with his wife that revealed the power of challenging questions to surface hidden triggers. Without being in a peak state, past experiences and traumas can easily flood in, causing us to question our decisions and fundamental values.
Reynaldo emphasizes the importance of understanding what triggers us emotionally—uncovering the roots of anger and identifying what brings true happiness. This self-awareness is crucial, as it enables us to maintain clarity and make the best decisions.
Join Reynaldo as he explores strategies for managing emotional triggers and fostering a mindset conducive to constructive dialogue and thoughtful decision-making. Discover how achieving and maintaining a peak state can lead to more confident, value-aligned choices in both personal and professional spheres.
Tune in to gain valuable insights into mastering emotional responses and enhancing your decision-making processes.
