In this deeply personal and empowering episode, Jessica shares her journey of rediscovery after years of motherhood, marriage, and business ownership left her feeling disconnected from her true self.
From calling her mom to ask for help paying the electric bill to crying in her car after getting hair extensions, Jessica opens up about the messy middle—the in-between season so many women silently navigate.
With warmth, vulnerability, and encouragement, she reflects on how self-care is not selfish, but sacred. Whether it's investing in a haircut, taking a solo Target run, or simply sitting in silence with a cup of coffee, Jessica invites listeners to start honoring their own needs—no matter how small.
If you’ve ever lost sight of who you are underneath all the roles you play, this episode is a must-listen. Come back home to yourself—one choice, one pause, one moment at a time.
🔑 In This Episode:
How identity loss happens slowly—and why it’s so common for moms and caretakers
The financial low point that changed Jessica’s relationship with self-worth
Why a set of hair extensions became the catalyst for a personal transformation
How beauty rituals can become spiritual practices and acts of healing
The science behind self-care: dopamine, neuroplasticity, and nervous system regulation
What it really means to model self-worth and self-love for your kids
A heartfelt reminder: you are not too much, and your needs matter
💬 Favorite Quotes:
“Self-care isn’t selfish. It’s how we anchor ourselves in a world that constantly asks us to pour out.”
“That moment didn’t make me feel high maintenance. It made me feel like me again.”
“Don’t wait until life feels perfect before you start showing up for yourself.”
Links + Resources:
💻 Visit the salon: www.hustleandheartsalon.com
📩 Got thoughts or questions? DM Jessica on Instagram—she loves hearing from you.
🎧 Catch past episodes on burnout, identity, and building a values-aligned brand wherever you listen to podcasts.
Connect with Jessica:📲 DM me on Instagram — I would love to hear what resonated with you!
