Topics covered in today's client Q&A;
Can I move back to fat loss after maintenance?
When will I fall in love with lifting weights?
Is travel & nights out impacting my weight loss?
Why do I crave fatty comfort foods?
Barbell vs Smith Machine. What's better?
Heart rate zones
Hip Thrust Machine vs Barbell. What's better?
Body split training
How can I look more toned?
If you want more information about Fit Female Project or want to join our next round please visit our website https://www.fitfemaleproject.com/ or check out our Instagram https://www.instagram.com/fitfemaleproject/
