Welcome to The February Project. We are so happy to have you and we are delighted that you have chosen us as your coaches! Listen to this episode to set you up for a successful 6 weeks. All the information can also be found in your Fit Female Project handbook. Your journey starts now!
The February Project starts 12.02.24. Head to our website www.fitfemaleproject.com or visit our Instagram to sign up now!
Chapters
00:00
Introduction and Welcome
01:09
Reflecting on January
03:14
Understanding Individual Challenges
04:11
Daily Support and Communication
05:06
Weekly Check-Ins and Q&A Podcast
06:09
Setting Goals and Expectations
07:33
Required Equipment
09:33
Taking Progress Photos
13:53
Nutrition: 80-20 Ethos and Food Quality
16:40
Tracking Nutrition with MyFitnessPal
17:38
Strength Training Workouts
21:08
Weekly Check-Ins and Q&A Podcast
22:41
Eating Out and Social Life
24:39
Mindset and Environment
