The next Fit Female Project starts on the 25th March! Enquire to join now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject.
In this check-in, Chelsea and Maz provide tips for sticking to calorie and protein goals, discuss the mindset around cheat days, and offer strategies for adjusting meals with a reduction in calories. They also share advice on staying determined and focused when tired and stressed, modifying exercises for injuries, strategies to eat well on holiday, and discuss perimenopause symptoms.
Chapters
00:00
Introduction and Welcome
01:04
Congratulating Participants on Progress
02:03
Addressing Individual Questions and Concerns
06:06
Tips for Sticking to Calorie and Protein Goals
08:38
Changing the Mindset Around Cheat Days
09:17
Building a Sustainable Diet
11:13
Adjusting Meals with a Reduction in Calories
13:05
Staying Determined and Focused When Tired and Stressed
14:46
Finding Balance and Self-Care
17:28
Modifying Exercises for Injuries
18:28
Choosing Full-Fat vs. Low-Fat Versions of Foods
19:24
Finding Alternatives for Kneeling Exercises
20:16
Adjusting Meals with a Reduction in Calories
21:23
Strategies for Eating Well on Holidays
23:26
Tips for Tracking Homemade and Others' Foods
25:57
Overcoming Low Motivation
27:44
Finding High-Protein Snacks
29:29
Strategies for Overcoming Perimenopause Symptoms
38:10
Celebrating Participant Wins
