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Chapters
00:00
Introduction and Exciting News
03:27
Q&A: Shoes for Strength Training
05:26
Q&A: Sticking to Three Meals a Day
07:10
Q&A: Plateau in Upper Body Weights
08:53
Q&A: Eating Three Meals a Day
10:36
Q&A: Navigating Food-Related Events
12:20
Q&A: Choosing Weights for Different Exercises
14:35
Q&A: Being Kind to Yourself
19:33
Q&A: Increasing Protein without Adding Calories
20:26
Q&A: High Protein, Low Carb Rationale
22:00
Q&A: Home Workouts vs Gym Machines
23:28
Q&A: Protein Bars and Protein Powder
25:07
Q&A: Weighing Food Before or After Cooking
26:24
Q&A: Falling Short of Calorie Target
28:03
Q&A: Best Snack Before Weighted Workout
30:12
Q&A: Choosing the Right Resistance for Fabric Booty Bands
32:38
Q&A: Can You Have Too Much Protein?
33:34
Q&A: Tracking Food and Increased Energy
35:28
Conclusion and Celebrating Win
