Welcome to the 5th Episode of Forgiveness and Grace, I am very excited to join you today.
This episode is on Social and Sensory Self Care Idea's. We will explore what that means, how it relates to your health and idea's on how to practice.
I am your host, Juanita Ellingson, I am a certified Forgivenss and Self-Care Empowerment Coach. I help individuals work through the unforgiveness, guilt, shame and resentment they hold in their hearts, bodies and souls while using self care techniques to heal and help them become empowered and free.
I have a special offer for those listening. For a limited time I am offering a free 30 min, one to one, empowerment call on a topic of forgiveness or self care. You decide on the topic, and we will chat! All you need to do is sign up for my email list. My weekly email provides various encouragements, affirmations, quotes, self care idea's and or forgiveness tips. I also provide you with information on new products, specials and sneak peaks before I tell the world.
The link to my email is: paperbell.me/coachingwithjuanita
I hope you enjoy the show!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast
