Welcome to Part 2 of continuing the focus on the What, How and Why of Understanding Forgiveness. This episode is called: Let's Get Clarity.
If you missed Part 1, or last week's episode, Stop Lying To Yourself, check it out by clicking on the link.
This episode is where we get to the good stuff. It's also where we get to more of the tough stuff. We are going to talk about the story we tell ourselves, and what we have told ourselves, (maybe for a really long time) about a situation or person that hurt us. I'm going to ask you to write out the whole story, from what you know.
Then I'm going to do the big ask, of stepping back and looking at it from another perspective. We are going to examine WHY, we don't see the whole story...but only the part that we experience.
We are also going to tackle how looking at something from all sides, also helps us realize that perhaps we don't have the full picture and maybe that pain, shame, guilt, resentment and anger is keeping us stuck, because of our own ego mind.
Have a listen, and sit with the information for a while.
The Action Steps I ask you to do, writing your story and then reflecting on it, is not something you need to do on your own. I have given just a brief example on the podcast of the steps you can take. However there is a more in depth way and reflection of going through this process, and I would love to walk you through it, and coach you along the way. If this interests you, head to my website and book a Free Discovery Call, we can discuss further if you would like a more personal session.
If you have questions, comments or would like more information, please leave me a comment, I will personally get back to you. If you would like to be notified early before I let my followers on social media know about new podcast episodes, new products or programs coming out from Coaching With Juanita, then head to my website as well and sign up for my weekly emails. I also have a special thank you gift for those who sign up!
Thank you for joining me this week and I look forward to talking to you next week.
Have a beautiful and blessed week!
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Juanita Ellingson
The Forgiveness and Grace Podcast
