Episode Description
Welcome to this weeks episode of The Forgiveness and Grace Podcast! This episode focuses on Unlocking Inner Peace by looking at the Benefits of Meditation.
Meditation is beneficial to not only our Mental Health, which I had mentioned in a previous Self Care Episode, but it is beneficial for us Physically, Emotionally, Socially, and Cognitively.
I hope you enjoy todays episode and if you would like to work with me, or find out how I can help in the area's of Self Care and Forgiveness, you can book a FREE Empowerment Call.
https://app.paperbell.com/checkout/packages/108163
If you have any questions or comments, leave them in the comment section, and I will be sure to answer you right away.
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Have an incredible day, see you next week!
Juanita Ellingson
Coaching With Juanita
The Forgiveness and Grace Podcast
