In this conversation, Ellie Grace discusses the significance of integrative medicine, particularly in the context of personal trauma and healing. She shares her journey through grief and how it led her to explore yoga and meditation as tools for emotional and physical well-being. The discussion emphasises the importance of teaching future healthcare providers about holistic approaches to health, the role of yoga and Ayurveda in healing trauma, and the need to bridge the gap between science and spirituality in healthcare practices. Ellie also highlights the importance of self-care for healthcare professionals and the potential of yoga to support trauma recovery.
In this conversation they discuss how:
About our Guest
Ellie Grace is a yoga educator and trauma informed yoga teacher trainer with over a decade's experience in teaching and lecturing on yoga.
She hold's an MA in Yoga Studies from LMU, California where her research focussed on the effects of grief and trauma on the mind and body and the ways yoga, meditation, nature and writing can support healing and create social change.
Get 20% OFF Ellie's 10-hour course on Trauma Informed Yoga to Support Healing - click the show notes below to get the link and discount code!
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