This episode is filled with inspiration, practical wisdom, and a fresh perspective on fitness and well-being. Nicole sits down with Christin Rutley, founder of the Christin Rutley Method in West Palm Beach, to talk about entrepreneurship, health trends, and finding the balance between strength and femininity.
Here’s what they dive into:
💪 Christin’s journey from Pure Barre to weightlifting
🌿 Her experience with GLP-1 medications and their impact on health
✨ The perfect workout split to build muscle without the “bulk”
📈 Balancing entrepreneurship with personal wellness
🔥 Hot takes on fitness and health trends you’ll want to hear'
✨Tune in for an uplifting and insightful conversation that will leave you motivated to move, grow, and redefine what strength looks like.
00:00 Introduction and Guest Welcome
00:17 Christin's Fitness Journey Begins
02:08 Overcoming Injury and Discovering Pure Barre
06:36 College and Expanding Fitness Knowledge
10:34 Transition to Entrepreneurship
13:49 Building the Christin Rutley Method
25:09 Current Fitness Routine and Philosophy
28:48 Debunking the Bulky Myth
33:34 Food Sensitivities and Gut Health
59:13 Challenges and Future Plans
