Join Nicole Doran in conversation with Iliriana Balaj—integrative nutritionist and founder of Live Healthillie—as they explore what it means to live well in a world of greenwashing, diet culture, and information overload. In this episode, Nicole and Iliriana unpack the personal health crisis that led Iliriana to question everything, from mainstream supplements to fitness trends, and how that journey evolved into a thriving clean-living platform trusted by thousands.
Iliriana turned her struggles with chronic acne, migraines, and gut issues into a journey of self-healing—and now she’s sharing the tools that helped her get there. From mineral-rich meals and intentional movement to daily rituals like lymphatic drainage and sauna, this episode is packed with simple, supportive practices.
We also get into hormone health, fertility, and the often-overlooked gaps in conventional medicine. Iliriana opens up about the labs, lifestyle shifts, and mindset changes that helped her rebalance naturally, including how she addressed low leptin.
If you're dealing with hormonal symptoms, chronic inflammation, or just looking for grounded wellness advice, you’ll find real, practical takeaways here.
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