When emotions are too big or messy to explain, the mind often turns them into metaphors.
In this episode, I explore the metaphor I use to navigate depression — an abandoned hospital with rooms called Regret and Guilt — and how a small, ordinary memory becomes a way out.
Not a cure. Just a chance to keep moving.
Theme Tune:
“Hot Summer” by SonicMysery (Pixabay License)
Sound Effects:
Freesound.org
Pixabay.com
BBC Sound Archive
