Description

This episode was a recording from a live webinar hosted by the amazing FODMAP Everyday. We dive deep into Visceral Hypersensitivity (VH) which is considered a hallmark of IBS and is likely responsible for the discomfort and pain you experience. Listen as I chat with Dede Wilson from FODMAP Everyday on this oh-so important topic!

⏱️ Chapters:

• (00:00) – Welcome & Episode Intro
• (01:00) – Meet Dede Wilson & FODMAP Everyday
• (02:07) – What Is Visceral Hypersensitivity?
• (06:00) – Nervous System & Gut Connection
• (11:00) – Why the Low FODMAP Diet Works

• (15:00) – Causes of Visceral Hypersensitivity
• (20:00) – Leaky Gut & Gut Barrier Breakdown
• (22:30) – How to Improve Visceral Hypersensitivity
• (26:00) – Gut-Directed Hypnotherapy & Nerva
• (28:00) – Anti-Inflammatory Diet Strategies
• (31:00) – Fiber, Fermented Foods & Microbiome Support
• (33:00) – Probiotics & Supplement Options
• (35:00) – Peppermint Oil & Other Natural Supports
• (38:30) – Supporting Nerve Health: Blood Sugar & Nutrients
• (41:30) – Triggers to Reduce (FODMAPs, Clothing, Meals)
• (43:00) – Listener Q&A
• (59:00) – Closing Thoughts & How to Connect

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THANK YOU TO FODMAP EVERYDAY!

Checkout FODMAP Everyday for evidence-based, comprehensive guides, recipes and resources for your low FODMAP Diet Journey.

📌 FODMAP Everyday YouTube   

📌 FODMAP Everyday Website

📌 FODMAP Everyday Instagram

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👩🏻‍💻 RESOURCES & LINKS MENTIONED: ⤵️

📌 Check Out My Article on Visceral Hypersensitivity & IBS

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✉️ CONNECT WITH ME: ⤵️

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If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!