Description

What is the gut microbiome, why does it matter, and—most importantly—how do you feed it well (when you have IBS)? Find out in today’s episode. 

⏱️ Chapters: 

• (00:00) — Welcome to the GutFit Nutrition Podcast
• (00:48) — Today’s Episode: Your Gut Microbiome
• (02:05) — How Your Microbiome Impacts Your Health
• (03:08) — Defining a Healthy Microbiome
• (04:09) — Dysbiosis: When Things Go Out of Balance
• (06:10) — Factors That Influence Your Gut Microbiome
• (08:16) — MACs: Microbiota Accessible Carbohydrates
• (10:27) — Fiber, Diet Diversity & Chronic Disease
• (13:21) — Building Gut-Friendly Diet Diversity
• (16:57) — Key Foods for Microbiome Health
• (19:37) — Fermented Foods & Healthy Fats
• (21:37) — Putting It All Together for a Thriving Microbiome
• (22:25) — Take Back Control with The Gut Harmony Method

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👩🏻‍💻 RESOURCES & HELPFUL LINKS: ⤵️

📌 Apply for the Gut Harmony Method Program

📌How Does Your Gut Microbiome Play a Role in 4 Common Chronic Diseases?

📌 The American Gut Project

📌 Episode 11: Why Does Fibre Make My IBS & Gut Symptoms Worse?

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✉️ CONNECT WITH ME: ⤵️

📱⁠⁠⁠⁠Follow on Instagram⁠⁠⁠

🎁 ⁠⁠⁠Grab a Freebie!⁠⁠⁠ 

🖥️ ⁠⁠ Shop the Resource Suite⁠⁠⁠

👩🏻‍⚕️ ⁠⁠⁠Apply For Coaching⁠⁠⁠

If the GutFit Nutrition Podcast is giving you value - helped your digestion and fitness, made you rethink how you approach your gut health, please consider leaving a review! 🎧 

If you have questions for my listener Q & A episodes, you can submit them here, or send me an email at ⁠leigh@leighmerotto.com⁠. See you soon!