Chase is a content creator currently working on a full year of 30 Day Challenges related to various habits. In this episode we discuss why it is important to be mindful of our habits and how 30 day challenges can be helpful in becoming more aware of how those habits effect our everyday lives.
You can follow Chase's challenges on his social media and can find the 12 month calendar on his website, https://chasebarron.com/.
Find more episodes, guided meditations, and subscribe to the podcast newsletter at https://www.happyyouarehere.life/.
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