Thought loops can be a powerful detriment to your mental health OR a powerful tool. These are patterns or "programs" that the brain runs semi-automatically. They can be particularly insidious if they are negative and feedback into themselves causing infinite loops of negative thinking.
In this episode of Happy You Are here Podcast, we'll discuss how to recognize those thought loops and give some examples of positive thought loops you can try to replace the negative ones with.
Podcast Website: http://happyyouarehere.life/
