This loving-kindness practice focuses on tapping into our inner sense of compassion and expanding that feeling to encompass everyone, including those with which we may feel ill will.
It was originally used as part of a global meditation group coming together to connect over protecting our planet and each other through love.
You can listen to the meditation by itself anytime for free on the Insight Timer App or Website: http://insig.ht/gm_99673
More episodes of Happy You Are Here: https://www.happyyouarehere.life/
