We discuss my least favorite thing that is also one of the most effective ways of boosting mood, mental clarity, and general wellbeing: a healthy diet and exercise.
Link Between Physical Health & Mental Health: https://hside.org/link-between-physical-and-mental-health/
1. The first one to adjust is food. The other two are going to feed-- ha, pun-- off what you eat.
2. Once you do that, get your sleep cycle in check.
3. Finally, Physical Activity.
