Dr. Yishan Xu and Craig Inzana discuss the science behind sleep and how it interacts with our mental health. We also dive into what caffeine is doing to your sleep and why you need to pick a time to wake up and stick with it.
Yishan Xu, Ph.D. is a Licensed Clinical Psychologist, Mandarin and English Speaking, insomnia and anxiety specialist.
She is also the host of Deep Into Sleep Podcast, a show all about sleep.
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