In this episode of Breaking Solo, host Donna Amos speakswith Daniela Wolfe, a seasoned social worker and founder of Best D Life, about her journey from burnout to becoming a solopreneur. Daniela shares her personal experiences with stress management, the importance of self-care, and thechallenges of starting a business. She emphasizes the significance of community, mindset, and daily habits in achieving work-life balance and preventing burnout. Listeners will gain insights into practical tools, resources, and advice for navigating the solopreneur journey.
Takeaways
Daniela Wolfe helps people find bliss in their busy lives.
Burnout can lead to personal transformation and growth.
Small gratitude practices can lead to significant mindsetshifts.
Community and connection are essential for solopreneurs.
Self-care should be viewed as a daily necessity.
Bio
Daniela helps stressed and burnt-out professionals ditch the guilt and overwhelm, and productively manage their time and daily tasks with ease, so they have the space and energy forself-care every day! She has been a Licensed Master’s Social Worker for over 27 years working with individuals on self-care, stress management skills, mindfulness, relationships, parenting and just managing all the chaos that lifecan send your way. Daniela is a speaker/trainer, author of the book Balance Breakthrough - A Practical Guide for Busy Professionals to Take Charge of Their Work, Life, and Well-being, and host of the podcast Best D Life with Daniela.Daniela can help you learn the options and strategies to make over your schedule and life one day at a time. Her mission is to empower you to prioritize yourself on your to-do lists and learn the strategies to make over your daily life.
Website
Book
https://www.amazon.com/Balance-Breakthrough-Practical-Professionals-Well-being/dp/B0DJNTS96M/
Social Media Links
https://www.instagram.com/bestdlifehttps://www.linkedIn.com/in/bestdlife https://www.facebook.com/besdlife
