You cannot meditate from a high charged place, like anger, grief, overwhelm. But there are tools you can use when this is happening in your life.
You will treat anger very differently then depression or grief. Let me explain some simple tools you can use when you are in a highly triggered state and whe you are in a highly low space. Get your journal and be ready to take notes.
Welcome to Life Mastery Decoded for Women I am your host Jen Mac Lady of the Mind.
I have been studying mind mastery and emotional management and its connection to spirituality for over 25 years.
In this podcast I help guide you out of your daily struggles in life in the areas of health, wealth, relationships and spirituality.
LIfe is hard but your daily growth doesn't have to be.
Join me 3 times a week as I lead you inward on a healing, creating and connecting journey.
Lets go get the nugget of inspiration
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