Today I talk about how your mental energy is being used in the least effective ways and how you can change that so you can...Get more done, have more focus, feel better, create more time in your day.Here are the steps you can take to manage your energy better. 1. Finish things (do not let your tasks take up all your energy) 2. Focus on one thing at a time3. Call your energy back4. Meditate everyday and practice focusThanks for listening. And if you were inspired by this episode and are looking for healing, transformational growth and a community to show up in, then please join me on facebook under Jen Mac, friend and follow me.You can also reach out to me via messenger to see when my next program begins so we can work together to bring about your healing, deepen your connections and start to create your bold beautiful life.Also if you are inspired by my podcast please share your opinion in a review so others can be inspired too.Keep going, growing and transforming and keep looking for those nuggets of inspiration!--- Support this podcast: https://podcasters.spotify.com/pod/show/lifemasterypodcast/support Get bonus content on Patreon
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